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How to Enjoy Exercise


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How to Enjoy Exercise

If you are anything like me, you will not enjoy exercise. Although I knew that I needed to exercise, I found it really difficult to motivate myself. The idea of running on a treadmill or lifting weights just seemed really pointless. However, all of that changed when I discovered the joy of martial arts. My friend who is an expert invited me down to his training centre. I loved it and since then, I have been learning everything I can about this form of exercise. I decided to start this blog so I could encourage others to enjoy exercise. I hope this blog is useful.

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Latest Posts

Three Reasons Why Reformer Pilates Helps Arthritis
10 March 2021

Arthritis is a painful condition that affects mill

Have You Damaged Your Rotator Cuff?
20 May 2019

If you are a tradesperson or have a very active oc

How Physiotherapy Can Relieve Extreme Menstrual Pain
4 December 2017

Many women experience cramps and other forms of di

Two Steps You Can Take to Avoid Sustaining an Injury Whilst Cycling
6 November 2017

Cycling is a highly effective form of exercise whi

7 Ways a Personal Fitness Trainer Can Boost Your Training Efforts
25 October 2017

Increasing your fitness has uncountable advantages

Three Reasons Why Reformer Pilates Helps Arthritis

Arthritis is a painful condition that affects millions of Australians. Because it is painful, many sufferers stop exercising as the joint pain is uncomfortable. However, exercise has more positive benefits for arthritis than negative ones. A great low-impact exercise for those with arthritis is reformer Pilates. Here are three reasons why you must consider including reformer Pilates in your exercise routine. Low-Impact Exercise Head into any gym with arthritis, and you will cringe watching the activities performed. Read More 

Have You Damaged Your Rotator Cuff?

If you are a tradesperson or have a very active occupation, then from time to time, you may be used to the odd ache or pain. You're putting your body through a lot on any given day, and it's not surprising if your body complains occasionally due to the stress. You may be thinking more about this currently, as you've got a dull ache in your shoulder which makes it quite difficult to sleep at night as well. Read More 

How Physiotherapy Can Relieve Extreme Menstrual Pain

Many women experience cramps and other forms of discomfort during or near to their period, with some amount of pain being fairly common. For some women, however, the pain experienced is so severe that it can be completely debilitating, making it difficult or even impossible to carry on as normal. If you're someone who suffers from extreme period pain, chances are you've tried all of the typical treatments to try and get the problem under control. Read More 

Two Steps You Can Take to Avoid Sustaining an Injury Whilst Cycling

Cycling is a highly effective form of exercise which can increase your physical strength and improve your cardiovascular fitness. However, as with any type of exercise, it can put you at risk of injury. Here are two steps you can take to avoid getting hurt whilst cycling. Adjust the components of your bike to achieve the most comfortable position Failing to stay in the right position when you're on your bike can increase your chances of straining your back, neck or wrists, or of injuring your knees. Read More 

7 Ways a Personal Fitness Trainer Can Boost Your Training Efforts

Increasing your fitness has uncountable advantages. From losing weight to improving mental alertness, the benefits go far beyond simple muscle tone or increased stamina. However, it's not always easy to stay motivated and achieve the results you're aiming for, and far too many fitness quests fizzle out before their benefits are properly realized. If this sounds familiar, an excellent solution would be to hire the services of a personal fitness trainer. Read More