About Me
If you are anything like me, you will not enjoy exercise. Although I knew that I needed to exercise, I found it really difficult to motivate myself. The idea of running on a treadmill or lifting weights just seemed really pointless. However, all of that changed when I discovered the joy of martial arts. My friend who is an expert invited me down to his training centre. I loved it and since then, I have been learning everything I can about this form of exercise. I decided to start this blog so I could encourage others to enjoy exercise. I hope this blog is useful.
Categories
Latest Posts
Three Reasons Why Reformer Pilates Helps Arthritis
10 March 2021
Arthritis is a painful condition that affects mill …
Have You Damaged Your Rotator Cuff?
20 May 2019
If you are a tradesperson or have a very active oc …
How Physiotherapy Can Relieve Extreme Menstrual Pain
4 December 2017
Many women experience cramps and other forms of di …
Two Steps You Can Take to Avoid Sustaining an Injury Whilst Cycling
6 November 2017
Cycling is a highly effective form of exercise whi …
7 Ways a Personal Fitness Trainer Can Boost Your Training Efforts
25 October 2017
Increasing your fitness has uncountable advantages …