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How to Enjoy Exercise


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How to Enjoy Exercise

If you are anything like me, you will not enjoy exercise. Although I knew that I needed to exercise, I found it really difficult to motivate myself. The idea of running on a treadmill or lifting weights just seemed really pointless. However, all of that changed when I discovered the joy of martial arts. My friend who is an expert invited me down to his training centre. I loved it and since then, I have been learning everything I can about this form of exercise. I decided to start this blog so I could encourage others to enjoy exercise. I hope this blog is useful.

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Latest Posts

Have You Damaged Your Rotator Cuff?
20 May 2019

If you are a tradesperson or have a very active oc

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Increasing your fitness has uncountable advantages

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Buying used gym equipment can save you quite a bit

Have You Damaged Your Rotator Cuff?

If you are a tradesperson or have a very active occupation, then from time to time, you may be used to the odd ache or pain. You're putting your body through a lot on any given day, and it's not surprising if your body complains occasionally due to the stress. You may be thinking more about this currently, as you've got a dull ache in your shoulder which makes it quite difficult to sleep at night as well. Read More