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How to Enjoy Exercise


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How to Enjoy Exercise

If you are anything like me, you will not enjoy exercise. Although I knew that I needed to exercise, I found it really difficult to motivate myself. The idea of running on a treadmill or lifting weights just seemed really pointless. However, all of that changed when I discovered the joy of martial arts. My friend who is an expert invited me down to his training centre. I loved it and since then, I have been learning everything I can about this form of exercise. I decided to start this blog so I could encourage others to enjoy exercise. I hope this blog is useful.

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Latest Posts

Three Reasons Why Reformer Pilates Helps Arthritis
10 March 2021

Arthritis is a painful condition that affects mill

Have You Damaged Your Rotator Cuff?
20 May 2019

If you are a tradesperson or have a very active oc

How Physiotherapy Can Relieve Extreme Menstrual Pain
4 December 2017

Many women experience cramps and other forms of di

Two Steps You Can Take to Avoid Sustaining an Injury Whilst Cycling
6 November 2017

Cycling is a highly effective form of exercise whi

7 Ways a Personal Fitness Trainer Can Boost Your Training Efforts
25 October 2017

Increasing your fitness has uncountable advantages

Have You Damaged Your Rotator Cuff?

If you are a tradesperson or have a very active occupation, then from time to time, you may be used to the odd ache or pain. You're putting your body through a lot on any given day, and it's not surprising if your body complains occasionally due to the stress. You may be thinking more about this currently, as you've got a dull ache in your shoulder which makes it quite difficult to sleep at night as well. Read More