How to Enjoy Exercise

About Me

How to Enjoy Exercise

If you are anything like me, you will not enjoy exercise. Although I knew that I needed to exercise, I found it really difficult to motivate myself. The idea of running on a treadmill or lifting weights just seemed really pointless. However, all of that changed when I discovered the joy of martial arts. My friend who is an expert invited me down to his training centre. I loved it and since then, I have been learning everything I can about this form of exercise. I decided to start this blog so I could encourage others to enjoy exercise. I hope this blog is useful.


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Three Reasons Why Reformer Pilates Helps Arthritis

Arthritis is a painful condition that affects millions of Australians. Because it is painful, many sufferers stop exercising as the joint pain is uncomfortable. However, exercise has more positive benefits for arthritis than negative ones. A great low-impact exercise for those with arthritis is reformer Pilates. Here are three reasons why you must consider including reformer Pilates in your exercise routine. Low-Impact Exercise Head into any gym with arthritis, and you will cringe watching the activities performed. Read More